Competitive Rowing

Head Coach – Ron Paterson

Jo_Linda MarlowUpton crews compete throughout the year in British Rowing regattas both locally and further afield during the summer season and head races during the winter.

Training and coaching sessions for competitive crews are held:

Wednesday evenings (18:30 Starting early April – last week in September)
Saturday (8:30)
Sunday (8:30)

and at other times as determined by each crew.  There is a weekly gym session at the The Hill Center at 7.30 on Wednesday evenings during the winter months.

Winter Training Guides

Part 1 – Introduction

Part 2 – Training On The Water

Part 3 – Ergo Training

Part 4 – Gym Training

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