Upton Rowing Club

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Recent Posts

  • Good news on the prospect for the water sports lake at Upton
  • Upton RC Cross-country Ski Trip Jan 2020
  • Mid-week rowers say thank you to Terry
  • December 2019 Minihead
  • Avon Tour 2019 – Stratford to Evesham

Rowing Guidance

  • Coxing at Upton
  • Stroke Outline
  • Safe Coxing Essentials
  • Notes On Bow Steering
  • Winter Training Guide Part 1 – Introduction
  • Winter Training Guide Part 2 – Training On The Water
  • Winter Training Guide Part 3 – Ergo Training
  • Winter Training Guide Part 4 – Gym Training
© Upton Rowing Club 2020